What’s Inside: A breathing exercise to work with big feelings, an art activity to help you think about the people that love you, and a scavenger hunt you can do inside your home!
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What’s Inside: A new daily routine worksheet for colouring and writing about your day and a scented beanbag arts activity!
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What’s Inside: An amazing Covid-19 Timeline to record all of your different experiences and feelings during “lockdown,” two different origami videos with instructions that will teach you how to make a fun London animal, and an introduction to mindfulness video!
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This week is all about learning! We have strategies to help you stay focused when you are doing your homework, an awesome daily timetable that you can replicate and decorate to organise your day and a fun origami project that will teach you how to make a jumping frog!
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What’s Inside: A fun exercise for waking up your brain in the morning before you learn, an art activity that will teach you how to make some lovely rainbow jars, and a video that will show you how to get a warm, snuggly “teddy bear” feeling. PLUS our April COVID Timeline!
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What’s Inside: Nature Spotting Bingo, an art activity where you can learn how to make your own binoculars, a calming breathing technique, chair yoga, and a mindfulness of sound session!
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What’s Inside: Writing a rainbow poem to support our frontline staff keeping us safe, rainbow colouring-in, a checklist to help you practice your routines, and a mindfulness video to help you get in touch with your body!
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