Children's Mental Health Week
Children's Mental Health Week aims to highlight the importance of mental health for children and young people. Each year Unlocking Potential focuses on topics that may impact a child’s mental wellbeing.
The Theme of this year’s UP Children’s Mental Health week is Disconnect to Reconnect
In a world where technology often pulls us apart, we’re focusing on the importance of reconnecting with ourselves, our families, and our communities to nurture mental health.
The pressures children face today are immense. Social media, academic expectations, and societal challenges are leaving children overwhelmed and isolated. Early intervention and strong connections can make all the difference.
We’ve created a free, downloadable poster to help spread the word about this vital message. Download the poster now using the link below. Display it in your schools, workplaces, or communities to show your support and start conversations that could change lives.
Below are other resources to help you make the most of this important week. Get ready to join us in making Children’s Mental Health Week 2025 unforgettable.
Download our Children’s Mental Health Week Assembly PPT:
Download our Children’s Mental Health Week Coffee Morning:
Download Coffee Morning, Now & Beyond:
The Theme of this year’s UP Children’s Mental Health week is Being Kind to Yourself Matters
We all know being kind to others is so important, but sometimes we can forget to be kind to ourselves too. To practice self-care, begin to understand your what empties your cup and learn what fills your cup.
Download our Children’s Mental Health Week Assembly PPT:
Download our Children’s Mental Health Week Coffee Morning:
The Theme of this year’s UP Children’s Mental Health week is Express Yourself
What Does Express yourself mean?
It means to show your feelings.
Why is it important for Children’s Mental Health?
When you express your feelings, we can learn and understand more about you. This will help people to support you better, especially when you need it the most.
How can I express myself?
You can express yourself in lots of different ways; you can talk about how you feel, or draw, or make something to show how you feel. This week Unlocking Potential are inviting you to express your feelings through fun activities and help us to get to know each of you a little better, and maybe even help you to get to know yourself a bit better.
Download our Children’s Mental Health Week Assembly PPT:
Download our Children’s Mental Health Week Nursery & Reception PPT:
Download our Children’s Mental Health Week KS1 PPT:
Download our Children’s Mental Health Week KS2 PPT:
We are encouraging children (and adults) to think about identity and what it means for ourselves and others.
We use CMHW to further educate staff and children, celebrate good mental health, and enable children to discover new tools to support their wellbeing. The theme Unlocking Potential has chosen for this year is ‘My Identity Matters’.
Understanding your identity; being proud and curious of who you are, and what makes you different, all contribute positively to your mental health. Your identity is what makes you, you! Our identity is made up of lots of different things, a bit like the pieces of a jigsaw puzzle. Some of these parts can be seen by other people, but there are also parts of identity that people don’t see.
-Feel confident
– Believe in ourselves
-To make choices that reflect our values
-Understand and respect others, even when they are different from us
-Build good relationships
-Know what you need
-Be assertive
“I don’t want other people to decide who I am. I want to decide that for myself.”
Emma Watson