Well-being activity Week 1
In recent weeks there has been so much going on and there have been lots of changes to everyone’s lives. These kinds of changes can create a lot of unexpected feelings. Unlocking Potential is here to help children understand and communicate their feelings during this time.
Each week, while you are not able to go to school, Unlocking Potential will be sending you activities home to help with some of the small and the big feelings that you might be having.
Many of these activities will have an accompanying demonstration video you will be able to find on the Unlocking Potential Youtube Channel. We hope you enjoy receiving our Weekly Well-being activities and find them useful!
This Is a great calming exercise for both adults and children. You can do this anywhere when you have a difficult feeling and your brain needs a moment to reset. Watch our UP video of hand breathing below
Circles of Support
This activity will help you to identify the people in your life who are the most special to you and who are there to support you when you have a difficult feeling or something unusual is happening. It is important that we keep in contact with the people in our life that make us feel happy, safe, and good about ourselves.
You can make your own circles of support drawing, see below for a video showing how to do this
It can be hard to think of new games to play inside. This is a fun activity you can do on your own or with someone in your house! Download our PDF using the green Download button above for the instructions!