Many of these activities will have an accompanying demonstration video you will be able to find on the Unlocking Potential Youtube Channel. We hope you enjoy receiving our Weekly Well-being activities and find them useful!
The UK’s “lockdown” has meant that we all have to spend more time indoors. With everyone inside, the animals have had more space to play and are starting to come out more! Play this fun game to see how many London animals you can spot from your window or on a walk!
Follow the instructions in the video below to help you make your own binoculars! You can use them for spotting the different animals in nature bingo, or for spotting anything you can from outside your window!
This breathing technique can help you feel calmer and more in control of your emotions when you are feeling overwhelmed. Watch the video below to learn how!
Yoga gets us moving, improves our strength and flexibility and can be a self-calming technique. The video below will teach you 4 yoga poses that you can do at home on a chair!
Mindfulness is a tool that we can use to help us feel more relaxed – similar to the figure of 8 breathing technique that you are learning this week as well. In this video, we will be exploring how to use the sounds around us to help us feel present.
