Many of these activities will have an accompanying demonstration video you will be able to find on the Unlocking Potential Youtube Channel. We hope you enjoy receiving our Weekly Well-being activities and find them useful!
Frontline workers are doctors, nurses, train drivers, bus drivers, policemen, postmen and women, garbage collectors, social workers, delivery drivers and anyone else who is helping keep us safe during this time and they have been amazing! This activity will help you write a poem for our frontline staff to thank them for their awesome work. Once you are done, you can decorate your poem and put it in your window!
After you have written your poem, colour in this rainbow to go with it! You can decorate it with the different words that you used in your poem, or even with other words that you feel represent the values of the hardworking frontline staff keeping us safe right now!
To help you organize your day and check items off when you are done! You can watch a video to help you learn how to use it below.
This mindfulness video will lead us in a body scan meditation which can help us feel more connected to our bodies. This one is a little bit longer than usual (8 minutes) so make sure that you have enough time to sit and listen! Since this is a longer video, it might be helpful to have your parent/carer with you to watch and help you as you go along.
