Many of these activities will have an accompanying demonstration video you will be able to find on the Unlocking Potential Youtube Channel. We hope you enjoy receiving our Weekly Well-being activities and find them useful!
We know that each of you will be experiencing something different during “lockdown”. We’ve made this timeline to help you understand the events that have happened around the world so far that led to lockdown and so that you can add in your personal experience of Covid-19. One day historians will write about when all the schools closed, and what you remember will be very important!
This week we have included a timeline for December to March, keep your eyes peeled at the very end of April for this month’s timeline.
This is a fun activity that will help you to build up strength in your fingers – we call this improving your ‘fine motor skills’. Watch the video below to teach you how to make it!
If you managed to do the ‘Fox Face’ maybe you can try our trickier Fox… even more training for those fingers! Watch the video below to teach you how!
Watch this short video for an introduction to mindfulness. We talk about what mindfulness is and why it can be helpful. Then, we practice a mindful moment together!
