Many of these activities will have an accompanying demonstration video you will be able to find on the Unlocking Potential Youtube Channel. We hope you enjoy receiving our Weekly Well-being activities and find them useful!
This exercise is aimed at helping you kick start your day and get your brilliant brains ready to learn. It has an added bonus of helping you really notice where you are in the moment – which you might remember from our Mindfulness exercises, is great for our mental health. It can be done in the moment or with the worksheet we’ve created for you.
This activity will take a little longer than the previous UP activities, and it might involve help from adults too!
Creating the three Rainbow Jars will involve your creativity, both with the decorating and with finding things in your home to use to decorate it! Each jar has a different job. There’s a Games Jar, a Worry Jar and a Best Bits of the Day Jar. Watch the video below to teach you how to make your jars!
This week we are including a short video that shows us how to get a snuggly warm ‘Teddy Bear’ feeling. It also teaches us about why our incredible bodies sometimes have feelings we might not like.
