Well-being activity Week 2
In recent weeks there has been so much going on and there have been lots of changes to everyone’s lives. These kinds of changes can create a lot of unexpected feelings. Unlocking Potential is here to help children understand and communicate their feelings during this time.
Each week, while you are not able to go to school, Unlocking Potential will be sending you activities home to help with some of the small and the big feelings that you might be having.
Many of these activities will have an accompanying demonstration video you will be able to find on the Unlocking Potential Youtube Channel. We hope you enjoy receiving our Weekly Well-being activities and find them useful!
Having a regular routine each day really helps us to feel safe, secure and in control of our lives. It also makes sure we get our work done and also have time to do the things we really enjoy. Use the fun worksheet inside this week’s Download to help your child make themselves a new daily routine.
Try making a relaxing scented beanbag using objects found at home. Watch the video below for instructions.
Children can find it very difficult to listen and reason when they’re really anxious. Try these five tips (in the Download) to help calm your child down before starting a conversation to help them with their worry.